Aloe Vera and Weight Loss

Today everyone wants to lose weight and we all are doing some or other research work regarding the same. Everyone  wants to lose weight quickly in the easiest way possible. Now, while doing some research work I found  drink which is just not good for weight loss but can be used for other medicinal benefits as well. It is easily available, organic and can be freshly prepared at home. Apart from just weight loss it enhances your skin and hair health as well. It is none other than Aloe vera which has got many benefits and is easily available anywhere . Before we proceed how this can be used for weight loss lets first discuss some of its benefits and how one can take the maximum benefits out of it. 

*It slows the growth of free radicals in the body as it is a natural source of anti oxidants.Being a great source of polysaccharides and antioxidants it keeps our body free from all toxins. so it plays a great role in detoxification of your colon.

*It is a great metabolism booster which helps in converting carbohydrates and fats into energy rather than storing them in the body

*It acts as a natural laxative which helps in developing a better digestive system resulting in proper functioning of large intenstine which means cleaning of your stomach and keeping you happy.

*Aloe Vera is rich in vitamin A, B1, B2, B6, B12, C, E, folic acid, and niacin which helps in the breakdown of fat storage and burning calories.

*Aloe Vera stimulates the production of Collagen, a protein that promotes muscle development and also helps to get a much better skin and hair.

*It helps to manage diabetes and blood sugar levels keeping you healthy and slim. Just a glass of Aloe Vera juice before meals keeps you full for long.

Now how to consume it if you really want to go for weight loss. It can be made from fresh leaves or if not available you could also buy organic juices which are natural with less preservatives. It is preferable to drink fresh Aloe Vera Juice before going for the canned ones as they are free from added preservatives .

How to extract juice from fresh leaves:

  • Take a fresh leaf from the garden, clean it properly with water.
  • Slice it in between
  • Take a spoon and take out all the pulp
  • Blend it in a blender and strain it
  • Consume it fresh

Do try it and let us know how it worked for you. If you find the taste to be too bitter its advisable not to consume it. though Aloe Vera is not good in taste you can add a dash of lemon to it.You can also apply it on your skin for reducing acne and getting a better complexion.

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