Category: Health

Information Related To Health & Fitness

 

Both Exercise & Diet Are Key To Fitness

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Everyone who wish to lose some extra pounds would either follow a diet routine or prefer exercising. But there are some people who do a combination of both and that is the key for their success. Losing weight is really not a very tough task but maintaining it is really tough. I would say never … Read More

Walking And Weight Loss

walking & weight loss
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While walking is not considered as exercise though it is said to be a physical activity which helps you remain active. So any kind of physical activity is good for you and at least helps you to be in good shape. Previously walking and running were two exercises which everyone tried for weight loss and mostly … Read More

Curry Leaves Tea to Lose Weight

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Its always a great idea to try something new when you are on weight loss rather say fat loss. I have decided to keep posting about anything that helps with the same either way. So today I thought of talking about a very special leaf which not just enhances the taste of your food but … Read More

Weight Loss – Does Burning Calories Help?

Weight Loss
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Nowadays, anyone who is willing to lose weight can simply Google and Google would come up with endless solutions for weight loss starting from diets, exercise, wraps, detox water and so on. While doing some research work regarding weight loss I came to know about a term which is very much common to all and that is calorie … Read More

Eat Fat To Burn Fat

Eat Fat To Burn Fat
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Yes you read that right! Recently research has showed that people who are trying to lose weight give up on their fat intake be it good or bad fat as they consider it to be the only reason for obesity. Though I will talk later about good and bad fat as well but right now … Read More

Aloe Vera and Weight Loss

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Today everyone wants to lose weight and we all are doing some or other research work regarding the same. Everyone  wants to lose weight quickly in the easiest way possible. Now, while doing some research work I found  drink which is just not good for weight loss but can be used for other medicinal benefits … Read More

Water: How Helpful It Is In Weight Loss?

Water For Weight Loss
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Water has many benefits but today we will focus on how it helps you to lose weight. When it comes to weight loss we look for substitutes which are calorie free so we could have them without any guilt. The first word which instantly comes to my mind is water. It is really 100% calorie free and … Read More

Does Weight Loss Makes You Healthy?

weight-loss-and-healthy-body
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Today I will tell you all about my own story of weight loss. Like others I really don’t have a motivating story but yet many of you could relate to my story, thanks to the weight gain problems and mindset we have nowadays due to our lifestyle. To start off let me tell you that … Read More

Cut Down On Excuses For Faster Weight Loss

Cut Your Excuses For Weight Loss
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Today I am here with a very important note on weight loss. You all might have heard and read many a times that you must cut down on your calories, cut down on sugar, cut down on junk foods or cut down your food to lose weight and get fit. But today I am here not to … Read More

Sleep to Recover

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I have tried everything but sill can’t lose any weight???? My skin breaks out very often even though I am not a teenager??? My hair is falling too much though I have balanced diet and using the best product available in the market??? These are regular questions that are being asked to me, and to … Read More