Category: Health

Information Related To Health & Fitness


Right Mindset Is Necessary To Stay Fit

Fit Mindset

We all want to be fit and want to look in our best shape always but have failed somewhere. Fitness and our mindset goes hand in hand and you have to work on both at the same time. Each one of you must be thinking what our mind has to do with our physical activity and eating habits. … Read More

Suji Uttapam


Do you really want to have some healthy breakfast and looking for some quick options. Today I thought  of sharing a very simple yet tasty and nutritious recipe which you can easily try anytime. Ingredients required: Suji(Semolina)-1 cup Yogurt-2 to 3 tbsp Salt-1/4 tbsp Water-1/2 cup or as required Peas- to garnish Onions-1 no’s finely … Read More

Spot Weight Reduction: Does It Exist?

Spot Weight Reduction

There are many myths relating weight loss or fat loss. But what I have heard the most from almost every single person is about spot reduction. Someone told me if you keep walking or running your thigh would slim down and of course if you do 100 sit ups you will get flat abs in a month time … Read More

Is Exercise Really Necessary??


How many times you thought of exercising just because everyone else says so?? I believe every time, you don’t want to do it but you have to do it as it is the only way of losing weight. My parents wants me to lose weight so I took a club membership. I am not getting … Read More

Healthy & Fulfilling: Apple Smoothie

Apple Smoothie

In this post you will learn how to prepare a healthy and fulfilling home drink: Apple Smoothie. The apple name itself makes me hungry to have this delicious smoothie which not only tastes great but is very great for our health as well. So let’s not waste further time and get going. Oh and did … Read More

It’s Never Too Late


I have been asked almost by many of my clients as what is the right age to start Exercising?? Which Exercise helps you with weight loss?? In how much time can I see the results?? This question has only one answer : Exercise anytime anywhere you can and moreover at any age. If you could … Read More

Walnuts For Weight Loss

Walnuts Weight Loss

When on weight loss we always try to avoid any kind of dry fruits due to their fat content but we forget that these nuts carry more nutritional values apart from fat. Today I will describe a well known dry fruit i.e. walnut which is one of the super foods in my list. Later I would discuss about … Read More

Self Talk is the Best talk


Do you feel left out?? You don’t have anyone to speak your heart out?? You are being depressed for being alone?? Your family doesn’t support you or no one is bothered about you?? You feel like crying just because no one likes you, no one stands by your side and you feel all alone?? To … Read More

Banana: How Good It Is For Your Health?

Banana Good For Health

In this post, I have decided to discuss the most important key to weight loss and that is none other than food. Whenever weight loss word is said you would be asked to eat healthy or nutritious or something economical and less calorie. But nobody tells you exactly what, when and how to eat. So I have come … Read More

Tomato Soup


Winters and soups are somehow related to each other and we all really crave for different soups in winter season. I thought if sharing various recipes with you all as it would be easier for all of you to try it as well. Ingredients required: 1) Tomatoes-5-6 in nos(ripe and red) 2)salt-as per your taste … Read More