Category: Health

Information Related To Health & Fitness


Water: How Helpful It Is In Weight Loss?

Water For Weight Loss

Water has many benefits but today we will focus on how it helps you to lose weight. When it comes to weight loss we look for substitutes which are calorie free so we could have them without any guilt. The first word which instantly comes to my mind is water. It is really 100% calorie free and … Read More

Does Weight Loss Makes You Healthy?


Today I will tell you all about my own story of weight loss. Like others I really don’t have a motivating story but yet many of you could relate to my story, thanks to the weight gain problems and mindset we have nowadays due to our lifestyle. To start off let me tell you that … Read More

Cut Down On Excuses For Faster Weight Loss

Cut Your Excuses For Weight Loss

Today I am here with a very important note on weight loss. You all might have heard and read many a times that you must cut down on your calories, cut down on sugar, cut down on junk foods or cut down your food to lose weight and get fit. But today I am here not to … Read More

Sleep to Recover


I have tried everything but sill can’t lose any weight???? My skin breaks out very often even though I am not a teenager??? My hair is falling too much though I have balanced diet and using the best product available in the market??? These are regular questions that are being asked to me, and to … Read More