Category: Lifestyle

Healthy Lifestyle

How To Live A Healthy Lifestyle

Nowadays everyone is talking about lifestyle modifications and how does it help your body, health and happiness. What we think is lifestyle modification means changing our food habits & sleeping patterns. Really is that what lifestyle modification means? No, that really does not mean lifestyle modification that simply means change in your food habits and sleep times. What … Read More

Fit Lifestyle

Fitness Is Related To Your Lifestyle

If you have ever met someone who is on the heavier side of the scale, they are not ready to accept the fact that they are overweight. In case if some do, they are trying to lose weight but will tell you about the failure they faced after each attempts. Trust me it’s not a rocket … Read More

Follow The Sun

Follow The Sun For A Healthy You

“Sun” is the most powerful source as we all know, and everybody is aware of that. When I was a kid my mother use to wake me up early morning and the moment I use to wake up she use to give me a glass of warm water, then we use to go for long walk and … Read More

walking & weight loss

Walking And Weight Loss

While walking is not considered as exercise though it is said to be a physical activity which helps you remain active. So any kind of physical activity is good for you and at least helps you to be in good shape. Previously walking and running were two exercises which everyone tried for weight loss and mostly … Read More


Sleep to Recover

I have tried everything but sill can’t lose any weight???? My skin breaks out very often even though I am not a teenager??? My hair is falling too much though I have balanced diet and using the best product available in the market??? These are regular questions that are being asked to me, and to … Read More


Suji Uttapam

Do you really want to have some healthy breakfast and looking for some quick options. Today I thought  of sharing a very simple yet tasty and nutritious recipe which you can easily try anytime. Ingredients required: Suji(Semolina)-1 cup Yogurt-2 to 3 tbsp Salt-1/4 tbsp Water-1/2 cup or as required Peas- to garnish Onions-1 no’s finely … Read More


Is Exercise Really Necessary??

How many times you thought of exercising just because everyone else says so?? I believe every time, you don’t want to do it but you have to do it as it is the only way of losing weight. My parents wants me to lose weight so I took a club membership. I am not getting … Read More


It’s Never Too Late

I have been asked almost by many of my clients as what is the right age to start Exercising?? Which Exercise helps you with weight loss?? In how much time can I see the results?? This question has only one answer : Exercise anytime anywhere you can and moreover at any age. If you could … Read More


Self Talk is the Best talk

Do you feel left out?? You don’t have anyone to speak your heart out?? You are being depressed for being alone?? Your family doesn’t support you or no one is bothered about you?? You feel like crying just because no one likes you, no one stands by your side and you feel all alone?? To … Read More


Tomato Soup

Winters and soups are somehow related to each other and we all really crave for different soups in winter season. I thought if sharing various recipes with you all as it would be easier for all of you to try it as well. Ingredients required: 1) Tomatoes-5-6 in nos(ripe and red) 2)salt-as per your taste … Read More