Negative Calorie Food To Lose Weight

I thought of coming up with something interesting and this would surely help you with your weight loss. Everyone talks about low calorie food and how to have calorie deficit . Today I thought of discussing the idea of Negative Calorie food and how it would help you to burn more calories. Yes. you got it right there are certain group of foods which are known as negative calorie food. These food require your body to burn more calories for digesting them than their actual content. So it is good to have foods which not only help you burn more calories but is also good in terms of health. It actually include fruits and vegetables on the negative calorie list and they are mostly low in glycemic index as well. Now. these foods are high in fiber content and keeps you feel full for longer,thus reducing your hunger pangs and food cravings which helps you to lose weight.

There are some more benefits to these negative calories food and let’s discuss them

  • It helps to burn your fat rather than adding fat and also boosts your metabolism.
  • It reduces your hunger pangs and your appetite is also reduced which means calorie consumption becomes low
  • They also helps you to get rid of excess water from your body as these are diuretics.
  • It is also good for skin,hair and nails . So apart from health it also adds up to your beauty as well
  • You feel much better as you get rid of stress, depression and insomnia.
  • You can have them anyhow as they are fat free and healthy.

Benefits doesn’t end for these foods and list is endless. So now you must be thinking which foods are counted in these negative calories food. I will put them now so that next time you go for ¬†grocery shopping you stock them for sure. Moreover you don’t have to look for some healthy snacks options anymore.

 

Fruits :

 

Apple, cranberries, grapefruit,papaya,peaches, pineapples,watermelon,oranges,tangerines,lime. So next time you have to keep these fruits handy as it not only pamper your taste buds but also helps you to get a better you.

 

Vegetables

 

Now I will put in some vegetables which are known as negative calorie vegetables and helps you stay in shape and so the list is beetroots, broccoli, cucumber, cabbage, cauliflower, spinach, radish, zucchini, kale, beans.

 

Spices

Apart from fruits and vegetables there are also certain herbs and spices which does the job. Idea is to have these foods in your daily diet. Now you can bring in variation the way you want and things you like to do. Now spices in the list are cumin, coriander,fenugreek, cardamom, cinnamon,fennel seeds,flax seeds,mustard seeds,cloves, turmeric,ginger powder.

 

look around and get some ideas to make some good food which will not only pamper your taste buds but also helps you to stay in shape.

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