Tag: fitness


Both Exercise & Diet Are Key To Fitness


Everyone who wish to lose some extra pounds would either follow a diet routine or prefer exercising. But there are some people who do a combination of both and that is the key for their success. Losing weight is really not a very tough task but maintaining it is really tough. I would say never … Read More

Fitness Is Related To Your Lifestyle

Fit Lifestyle

If you have ever met someone who is on the heavier side of the scale, they are not ready to accept the fact that they are overweight. In case if some do, they are trying to lose weight but will tell you about the failure they faced after each attempts. Trust me it’s not a rocket … Read More

Right Mindset Is Necessary To Stay Fit

Fit Mindset

We all want to be fit and want to look in our best shape always but have failed somewhere. Fitness and our mindset goes hand in hand and you have to work on both at the same time. Each one of you must be thinking what our mind has to do with our physical activity and eating habits. … Read More

Healthy Way To Achieve Fitness


Whenever my daughter asks me to say a bedtime story, mostly I tell her about the hare and tortoise story as I want her to understand the moral behind it. We all know what is the moral behind it, now let me once again say the same: slow and steady wins the race. We all want to … Read More

It’s Never Too Late


I have been asked almost by many of my clients as what is the right age to start Exercising?? Which Exercise helps you with weight loss?? In how much time can I see the results?? This question has only one answer : Exercise anytime anywhere you can and moreover at any age. If you could … Read More