Tag: walking

walking & weight loss

Walking And Weight Loss

While walking is not considered as exercise though it is said to be a physical activity which helps you remain active. So any kind of physical activity is good for you and at least helps you to be in good shape.¬†Previously walking and running were two exercises which everyone tried for weight loss and mostly … Read More


Is Exercise Really Necessary??

How many times you thought of exercising just because everyone else says so?? I believe every time, you don’t want to do it but you have to do it as it is the only way of losing weight. My parents wants me to lose weight so I took a club membership. I am not getting … Read More