Tag: weight loss

Cut Your Excuses For Weight Loss

Cut Down On Excuses For Faster Weight Loss

Today I am here with a very important note on weight loss. You all might have heard and read many a times that you must cut down on your calories, cut down on sugar, cut down on junk foods or cut down your food to lose weight and get fit. But today I am here not to … Read More

Spot Weight Reduction

Spot Weight Reduction: Does It Exist?

There are many myths relating weight loss or fat loss. But what I have heard the most from almost every single person is about spot reduction. Someone told me if you keep walking or running your thigh would slim down and of course if you do 100 sit ups you will get flat abs in a month time … Read More

walking & weight loss

Walking And Weight Loss

While walking is not considered as exercise though it is said to be a physical activity which helps you remain active. So any kind of physical activity is good for you and at least helps you to be in good shape. Previously walking and running were two exercises which everyone tried for weight loss and mostly … Read More


Does Weight Loss Makes You Healthy?

Today I will tell you all about my own story of weight loss. Like others I really don’t have a motivating story but yet many of you could relate to my story, thanks to the weight gain problems and mindset we have nowadays due to our lifestyle. To start off let me tell you that … Read More


Sleep to Recover

I have tried everything but sill can’t lose any weight???? My skin breaks out very often even though I am not a teenager??? My hair is falling too much though I have balanced diet and using the best product available in the market??? These are regular questions that are being asked to me, and to … Read More


Suji Uttapam

Do you really want to have some healthy breakfast and looking for some quick options. Today I thought  of sharing a very simple yet tasty and nutritious recipe which you can easily try anytime. Ingredients required: Suji(Semolina)-1 cup Yogurt-2 to 3 tbsp Salt-1/4 tbsp Water-1/2 cup or as required Peas- to garnish Onions-1 no’s finely … Read More


Is Exercise Really Necessary??

How many times you thought of exercising just because everyone else says so?? I believe every time, you don’t want to do it but you have to do it as it is the only way of losing weight. My parents wants me to lose weight so I took a club membership. I am not getting … Read More


Cayenne Pepper

These days many tricks are being tried by each one of us when it comes to weight loss.  Either you be physically active or make your metabolism go high and running. Spices actually helps with faster metabolism and when used accurately also helps with weight loss. Cayenne pepper is also known for the same and … Read More


Barley Water For Weight Loss

Today I thought of sharing about the benefit of Barley, which is popular and is used worldwide. Its a  known grain to all of us and also an excellent source of dietary fiber. It has got many health benefits apart from weight loss and hence could be tried for sure. Now a days everybody is … Read More