Tag: weight loss

 

Suji Uttapam

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Do you really want to have some healthy breakfast and looking for some quick options. Today I thought  of sharing a very simple yet tasty and nutritious recipe which you can easily try anytime. Ingredients required: Suji(Semolina)-1 cup Yogurt-2 to 3 tbsp Salt-1/4 tbsp Water-1/2 cup or as required Peas- to garnish Onions-1 no’s finely … Read More

Is Exercise Really Necessary??

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How many times you thought of exercising just because everyone else says so?? I believe every time, you don’t want to do it but you have to do it as it is the only way of losing weight. My parents wants me to lose weight so I took a club membership. I am not getting … Read More

Time Management is the Key

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Do you remember going to school on time and attending all your subjects for a fixed period of time. Now we have to reach office on time, actually at every place time matters and we understand that very well. Time is the key factor to everything we do and we do appreciate if all of … Read More

Cayenne Pepper

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These days many tricks are being tried by each one of us when it comes to weight loss.  Either you be physically active or make your metabolism go high and running. Spices actually helps with faster metabolism and when used accurately also helps with weight loss. Cayenne pepper is also known for the same and … Read More

Barley Water For Weight Loss

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Today I thought of sharing about the benefit of Barley, which is popular and is used worldwide. Its a  known grain to all of us and also an excellent source of dietary fiber. It has got many health benefits apart from weight loss and hence could be tried for sure. Now a days everybody is … Read More

Fasted Cardio for fat loss

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Have you heard of this term before?? Does it sound Familiar to you?? Actually when Cardio done in a fasted state(without eating anything), first thing in the morning is known as fasted cardio. Now a days we all are much familiar with muscle mass and body fat percentage, and the criteria to get toned is … Read More

Fennel Seeds Water for Weight loss

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Spices are great not only to add taste and flavors to our food but they also carry many medicinal properties with it. Today I thought of discussing about fennel water, this drink is not good only for weight loss but also has many benefits associated with it. This ingredient is found in every kitchen and … Read More

Curry Leaves Tea to Lose Weight

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Its always a great idea to try something new when you are on weight loss rather say fat loss. I have decided to keep posting about anything that helps with the same either way. So today I thought of talking about a very special leaf which not just enhances the taste of your food but … Read More

Both Exercise & Diet Are Key To Fitness

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Everyone who wish to lose some extra pounds would either follow a diet routine or prefer exercising. But there are some people who do a combination of both and that is the key for their success. Losing weight is really not a very tough task but maintaining it is really tough. I would say never … Read More

Aloe Vera and Weight Loss

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Today everyone wants to lose weight and we all are doing some or other research work regarding the same. Everyone  wants to lose weight quickly in the easiest way possible. Now, while doing some research work I found  drink which is just not good for weight loss but can be used for other medicinal benefits … Read More